Green Power Smoothie Bowl

Green Power Smoothie Bowl

5.0 5 评分

准备工作 5 分钟

总数 5 分钟

2 portion

食材

baby spinach, fresh
70 g
sweet banana (most common type, yellow banana) frozen, cut into pieces
155 g
mango, frozen, in pieces
140 g
140 g frozen pineapple pieces
Greek yoghurt
140 g
honey optional
1 - 2 tsp
1 - 2 tsp agave syrup, optional
kiwi sliced, to decorate
strawberries sliced, to serve
bananas sliced, to decorate
blueberries to decorate
sunflower seed to decorate
white grapes sliced, to decorate

难易度

初级

营养价值每 1 portion

钠 57.4 mg

蛋白质 8.6 g

热量 799.7 kJ / 191.2 kcal

脂肪 0.7 g

纤维 3.9 g

饱和脂肪 0.2 g

碳水化合物 41.7 g

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