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Green Power Smoothie Bowl

Green Power Smoothie Bowl
4.3 6 评分
准备工作 5 分钟
总数 5 分钟
2 portion
马上体验

食材

  • baby spinach, fresh
    70 g
  • sweet banana (most common type, yellow banana) frozen, cut into pieces
    155 g
  • mango, frozen, in pieces
    140 g
    140 g frozen pineapple pieces
  • Greek yoghurt
    140 g
  • honey optional
    1 - 2 tsp
    1 - 2 tsp agave syrup, optional
  • kiwi sliced, to decorate
  • strawberries sliced, to serve
  • bananas sliced, to decorate
  • blueberries to decorate
  • sunflower seed to decorate
  • white grapes sliced, to decorate

难易度

初级

营养价值 每 1 portion

钠 57.4 mg
蛋白质 8.6 g
热量 799.7 kJ / 191.2 kcal
脂肪 0.7 g
纤维 3.9 g
饱和脂肪 0.2 g
碳水化合物 41.7 g

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