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Baked Spinach and Eggs
4.2 23 评分
准备工作 15 分钟
总数 35 分钟
6 portions
马上体验

食材

  • frozen spinach leaves defrosted
    20 oz
  • hard cheese to grate (e.g. Gruyère, cheddar, Parmesan)
    2 oz
  • garlic clove
    1
  • extra virgin olive oil
    1 ½ oz
  • salt to taste
    1 tsp
  • all-purpose flour
    1 ½ oz
  • milk
    17 oz
  • unsalted butter
    1 oz
  • ground nutmeg to taste
    1 pinch
  • ground black pepper to taste
    1 tsp
  • large eggs
    6

难易度

初级

营养价值 每 1 portion

钠 655.2 mg
蛋白质 17 g
热量 1383.9 kJ / 330.8 kcal
脂肪 23.6 g
纤维 2.4 g
饱和脂肪 9.1 g
碳水化合物 13.8 g

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The basic cookbook 177 道食谱
加拿大
The Basic Cookbook 176 道食谱
美国

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