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Gut Health

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot

Gut Immunity Shot

5 分钟
Buckwheat Crêpes

Buckwheat Crêpes

45 分钟
Spiced Almond Milk

Spiced Almond Milk

15 分钟
Cheat's Sriracha Sauce

Cheat's Sriracha Sauce

168小时 30 分钟
Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 分钟
Fermented Onions (with Cutter)

Fermented Onions (with Cutter)

72小时 30 分钟
Miso Mushrooms Toast with Tahini Yogurt

Miso Mushrooms Toast with Tahini Yogurt

45 分钟
Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 分钟
Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 分钟