![Tuna Pasta Tuna Pasta](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A9C19F08-D63F-49CD-8F0A-5C32F0EE0367/Derivates/E4399E99-9D82-441D-97C9-94A64E41D557.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g Parmesan cheese, cut in pieces (3 cm)
Tuna Sauce
- 50 g onions, quartered
- 20 g olive oil
- 350 g tomatoes, tinned
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- ½ tsp dried oregano
- 140 g tinned tuna, in water, drained
- 50 g pitted black olives
- 10 g pickled capers
Pasta
- 1700 g water
- 250 g dried pasta, e.g. lumaconi (snail shell pasta)
- 1 tsp fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 3146 kJ / 752 kcal
- 蛋白质
- 41.9 g
- 碳水化合物
- 104 g
- 脂肪
- 18.8 g
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