设备与配件
Tuna Pasta
准备工作 5 分钟
总数 30 分钟
2 portions
食材
-
Parmesan cheese cut in pieces (3 cm)30 g
Tuna Sauce
-
onions quartered50 g
-
olive oil20 g
-
tomatoes, tinned350 g
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
dried oregano½ tsp
-
tinned tuna, in water drained140 g
-
pitted black olives50 g
-
pickled capers10 g
Pasta
-
water1700 g
-
dried pasta e.g. lumaconi (snail shell pasta)250 g
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
41.9 g
热量
3146 kJ /
752 kcal
脂肪
18.8 g
碳水化合物
104 g
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