设备与配件
Sunday morning breakky bake
准备工作 20 分钟
总数 1小时 15 分钟
8 portions
食材
-
butter plus extra for greasing20 - 40 g
-
ciabatta bread cut into slices (1.5 cm)420 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
cheddar cheese cut into pieces (3 cm)100 g
-
garlic cloves3
-
fresh long red chilli deseeded if preferred (optional)½
-
spring onions/shallots trimmed and cut into quarters3
-
extra virgin olive oil20 g
-
red capsicum or green capsicum, deseeded and cut into quarters100 g
-
prosciutto cut into strips (1-2 cm)120 g
-
fresh tomatoes deseeded and cut into slices (0.5-1 cm)2
-
ground cayenne pepper2 pinches
-
dried oregano½ tsp
-
sea salt to taste½ tsp
-
eggs6
-
full cream milk70 g
难易度
初级
营养价值 每 1 portion
钠
1118.6 mg
蛋白质
25 g
热量
1802 kJ /
429 kcal
脂肪
22.5 g
纤维
3 g
饱和脂肪
10 g
碳水化合物
30.5 g
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