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Sunday morning breakky bake

Sunday morning breakky bake
4.8 13 评分
准备工作 20 分钟
总数 1小时 15 分钟
8 portions
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食材

  • butter plus extra for greasing
    20 - 40 g
  • ciabatta bread cut into slices (1.5 cm)
    420 g
  • Parmesan cheese cut into pieces (3 cm)
    100 g
  • cheddar cheese cut into pieces (3 cm)
    100 g
  • garlic cloves
    3
  • fresh long red chilli deseeded if preferred (optional)
    ½
  • spring onions/shallots trimmed and cut into quarters
    3
  • extra virgin olive oil
    20 g
  • red capsicum or green capsicum, deseeded and cut into quarters
    100 g
  • prosciutto cut into strips (1-2 cm)
    120 g
  • fresh tomatoes deseeded and cut into slices (0.5-1 cm)
    2
  • ground cayenne pepper
    2 pinches
  • dried oregano
    ½ tsp
  • sea salt to taste
    ½ tsp
  • eggs
    6
  • full cream milk
    70 g

营养价值 每 1 portion

热量 429 kcal / 1802 kJ
蛋白质 25 g
脂肪 22.5 g
碳水化合物 30.5 g
纤维 3 g
饱和脂肪 10 g
钠 1118.6 mg

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰

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