设备与配件
Espresso "baked" beans
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
brown onion90 g
-
carrot cut into pieces (3-4 cm)100 g
-
jalapeño chilli deseeded if preferred½ - 1
-
butter30 g
-
shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)160 g
-
Vegetable stock paste (see Tips)1 tsp
-
water100 g
-
brewed espresso coffee (approx. 3 shots)100 g
-
brown sugar to taste30 g
-
molasses40 g
-
tomato paste40 g
-
apple cider vinegar2 tbsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
canned cannellini beans (2 cans), rinsed and drained800 g
难易度
初级
营养价值 每 1 portion
钠
661.9 mg
蛋白质
14.5 g
热量
1039 kJ /
247 kcal
脂肪
8.2 g
纤维
8.5 g
饱和脂肪
3.3 g
碳水化合物
25 g
您可能还喜欢...
显示所有Yoghurt with apple and blueberry compote
13小时
High protein natural yoghurt (Diabetes, TM6)
34小时 20 分钟
Breakfast burritos
45 分钟
Apple and whole banana loaf
1小时 10 分钟
Cranberry and coconut toasted cereal
50 分钟
Fluffy ricotta pancakes
35 分钟
Sugar free strawberry jam
1小时
Ricotta pancakes with fruit compote and yoghurt
1小时 25 分钟
Spinach and feta muffins
40 分钟
Caprese omelette
30 分钟
Vegan porridge with fruits and cinnamon
15 分钟
Egg and bacon breakfast baguettes
25 分钟