设备与配件
Espresso "baked" beans
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
brown onion90 g
-
carrot cut into pieces (3-4 cm)100 g
-
jalapeño chilli deseeded if preferred½ - 1
-
butter30 g
-
shortcut bacon rashers or smoked bacon, cut into pieces (1-2 cm)160 g
-
Vegetable stock paste (see Tips)1 tsp
-
water100 g
-
brewed espresso coffee (approx. 3 shots)100 g
-
brown sugar to taste30 g
-
molasses40 g
-
tomato paste40 g
-
apple cider vinegar2 tbsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
canned cannellini beans (2 cans), rinsed and drained800 g
难易度
初级
营养价值 每 1 portion
钠
661.9 mg
蛋白质
14.5 g
热量
1039 kJ /
247 kcal
脂肪
8.2 g
纤维
8.5 g
饱和脂肪
3.3 g
碳水化合物
25 g
您可能还喜欢...
显示所有Everyday protein shake
5 分钟
Wholefood pancakes with vanilla and cinnamon poached apples
1小时 25 分钟
CADA (4 ingredient muesli)
10 分钟
Daily green smoothie
10 分钟
Gruyère and asparagus Dutch baby pancake
50 分钟
Yoghurt with apple and blueberry compote
13小时
Gluten free waffles with maple bacon
1小时
Sweet potato frittata with coriander chilli sauce
1小时 35 分钟
Semolina pancakes (Beghrir)
1小时
Sweet potato pikelets
45 分钟
High protein natural yoghurt (Diabetes, TM6)
34小时 20 分钟
Cashew and cacao smoothie (gut health)
5 分钟