Orange Salmon with Broccoli Couscous

4.4 9 评分

准备工作 20 分钟

总数 35 分钟

4 portions

食材

Orange Salmon

oranges divided
2
fresh ginger peeled
½ inch
soy sauce
3 oz
garlic cloves
4
fresh salmon fillet skinless, boneless (approx. 21 oz)
1
fresh thyme
5 sprigs

Broccoli Couscous

couscous
10 oz
water
20 oz
broccoli florets divided
18 oz
unsalted butter cut into pieces
1 ½ oz
extra virgin olive oil
½ oz
garlic clove
1
sweet paprika
1 tsp
salt
½ tsp
fresh ground pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 1772.5 mg

蛋白质 28.3 g

热量 1365.1 kJ / 326.3 kcal

脂肪 20 g

纤维 1.1 g

饱和脂肪 4.9 g

碳水化合物 12.2 g

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Pescatarian Fish Friday 11 道食谱
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Thermomix® Sensor Meat, Poultry and Fish 32 道食谱
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