难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Muffin Batter
- 275 g self-raising flour
- 1 tsp baking powder
- 1 - 1 ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- 1 large egg
- 250 g milk
- 50 g olive oil
Feta Cream
- 150 g cream cheese with herbs
- 60 g feta cheese, crumbled
- 50 g milk
- 2 Tbsp sunflower seeds
- 营养价值
- 每 1 piece
- 热量
- 842.8 kJ / 201.4 kcal
- 蛋白质
- 5.4 g
- 碳水化合物
- 19.3 g
- 脂肪
- 11.4 g
- 饱和脂肪
- 4.5 g
- 纤维
- 0.7 g
- 钠
- 656.8 mg
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