难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 400 g whole milk
- 200 g fish stock
- ¼ bunch fresh thyme (approx. 5 g)
- 5 garlic cloves, lightly crushed
- 1 bay leaf
- 500 g haddock fillets, skinned
- 100 g unsalted butter, diced
- 200 g leeks, white part only, thinly sliced
- 1 pinch fine sea salt, plus 1 tsp
- 1 pinch ground black pepper, plus ⅛ tsp
- 50 g plain flour
- 80 g Stilton, crumbled
- ¼ bunch fresh flat-leaf parsley (approx. 5 g), leaves only, roughly chopped
- 200 g puff pastry, ready-rolled (see tip)
- 1 medium egg, beaten
- 营养价值
- 每 1 portion
- 热量
- 2930 kJ / 704 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 31 g
- 脂肪
- 47 g
- 饱和脂肪
- 27 g
- 钠
- 1180 mg
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