Salmon and Vegetable Egg Muffins

1.0 1 评分

准备工作 10 分钟

总数 45 分钟

8 pieces

食材

oil for greasing
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
courgette cut in pieces (3 cm)
80 g
shallot halved
30 g
fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
1
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
medium eggs
5
fine sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
sriracha sauce for garnishing
black sesame seeds for garnishing
fresh coriander leaves for garnishing

难易度

初级

营养价值每 1 piece

钠 492.5 mg

蛋白质 9.4 g

热量 415.9 kJ / 99.4 kcal

脂肪 5.5 g

纤维 0.5 g

饱和脂肪 2.2 g

碳水化合物 2.9 g

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英国和爱尔兰

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