
装置与配件
Texas White Bean Salad
准备工作 5 分钟
总数 15 分钟
10 portions
食材
Cumin Lime Dressing
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olive oil60 g
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Parmesan cheese cut into pieces60 g
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ground black pepper¼ tsp
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dried basil1 tsp
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dried oregano1 tsp
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cumin seeds1 tsp
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sugar1 tsp
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salt½ tsp
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onion powder½ tsp
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apple cider vinegar30 g
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lime juice60 g
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red bell pepper15 g
White Bean Salad
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white bean, large (approx. 540 ml ea.), rinsed and drained2 cans
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canned sweet corn kernels (approx. 340 ml), drained1 can
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red onion quartered140 g
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red bell pepper cut into pieces (25 mm/1 in.)140 g
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cilantro, fresh leaves and tender stems30 g
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jalapeño chillies, canned de-seeded and de-stemmed, to taste2 - 3
营养价值 每 1 portion
热量
229.8 kcal /
961.5 kJ
蛋白质
11.1 g
脂肪
8.1 g
碳水化合物
30.2 g
纤维
6.8 g