Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9 163 评分

准备工作 35 分钟

总数 40 分钟

2 portions

食材

Parmesan cheese (optional)
40 g
mixed fresh herbs of choice
3 sprigs
cauliflower cut into florets
170 g
eggs
2
tapioca starch
40 g
dried chives
1 tbsp
sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
½ tsp
oil to fry
4 tbsp
fresh mushrooms sliced
100 g
fresh baby spinach leaves
60 g
cherry tomatoes halved
10
avocado flesh only
½
Greek-style natural yoghurt to serve (optional)
fresh chives chopped to garnish (optional)

难易度

初级

营养价值每 1 portion

钠 991.3 mg

蛋白质 22 g

热量 2885.5 kJ / 687 kcal

脂肪 55 g

纤维 8.5 g

饱和脂肪 12.4 g

碳水化合物 23.5 g

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