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Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
4.9 154 评分
准备工作 35 分钟
总数 40 分钟
2 portions
马上体验

食材

  • Parmesan cheese (optional)
    40 g
  • mixed fresh herbs of choice
    3 sprigs
  • cauliflower cut into florets
    170 g
  • eggs
    2
  • tapioca starch
    40 g
  • dried chives
    1 tbsp
  • sea salt plus extra to taste
    ½ tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • oil to fry
    4 tbsp
  • fresh mushrooms sliced
    100 g
  • fresh baby spinach leaves
    60 g
  • cherry tomatoes halved
    10
  • avocado flesh only
    ½
  • Greek-style natural yoghurt to serve (optional)
  • fresh chives chopped to garnish (optional)

难易度

初级

营养价值 每 1 portion

钠 991.3 mg
蛋白质 22 g
热量 2885.5 kJ / 687 kcal
脂肪 55 g
纤维 8.5 g
饱和脂肪 12.4 g
碳水化合物 23.5 g

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