设备与配件
Blueberry acai bowl (Noni Jenkins)
准备工作 10 分钟
总数 10 分钟
2 portions
食材
-
frozen blueberries acai puree or a mixture of both200 g
-
raw beetroot (approx. 80-110 g), peeled and cut into quarters1
-
vanilla protein powder (optional)40 g
-
avocado flesh only50 g
-
water (see Tips)200 g
-
ice cubes100 g
难易度
初级
营养价值 每 1 portion
钠
71.8 mg
蛋白质
17.4 g
热量
744.4 kJ /
177.9 kcal
脂肪
4.4 g
纤维
5.6 g
饱和脂肪
0.7 g
碳水化合物
20 g
您可能还喜欢...
显示所有Mango muesli
5 Min
Nut butter & berry chia jam overnight oats
24 Std. 10 Min
Cashew and cacao smoothie (gut health)
5 Min
Carrot cake overnight oats (Diabetes)
1 Std.
Chocolate hazelnut smoothie bowl
50 Min
Raspberry smoothie bowl with chia seeds
10 Min
Coconut rice with Asian inspired pork and eggs
40 Min
Kedgeree
45 Min
Pumpkin pie porridge
20 Min
Plaited loaves with crumble topping baked in a cast iron pot
2 Std. 15 Min
Daily green smoothie
10 Min
Banana oat clusters
55 Min