设备与配件
Blueberry acai bowl (Noni Jenkins)
准备工作 10 分钟
总数 10 分钟
2 portions
食材
-
frozen blueberries acai puree or a mixture of both200 g
-
raw beetroot (approx. 80-110 g), peeled and cut into quarters1
-
vanilla protein powder (optional)40 g
-
avocado flesh only50 g
-
water (see Tips)200 g
-
ice cubes100 g
难易度
初级
营养价值 每 1 portion
钠
71.8 mg
蛋白质
17.4 g
热量
744.4 kJ /
177.9 kcal
脂肪
4.4 g
纤维
5.6 g
饱和脂肪
0.7 g
碳水化合物
20 g
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