难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g frozen blueberries, acai puree or a mixture of both
- 1 raw beetroot (approx. 80-110 g), peeled and cut into quarters
- 40 g vanilla protein powder (optional)
- 50 g avocado, flesh only
- 200 g water (see Tips)
- 100 g ice cubes
- 营养价值
- 每 1 portion
- 热量
- 744.4 kJ / 177.9 kcal
- 蛋白质
- 17.4 g
- 碳水化合物
- 20 g
- 脂肪
- 4.4 g
- 饱和脂肪
- 0.7 g
- 纤维
- 5.6 g
- 钠
- 71.8 mg
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