难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 285 g long-grain white rice
- 155 g white onions, halved
- 3 garlic cloves
- 1 ½ tsp ground cumin
- 1 tsp fajita seasoning, homemade or packaged (see Tip) (可省略)
- 15 g olive oil
- 850 g water
- 1 tbsp chicken stock paste
- 45 g tomato paste
- 1 tsp salt, to taste
- cilantro, fresh, to garnish
- lime wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 889.6 kJ / 212.6 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 41.7 g
- 脂肪
- 3 g
- 饱和脂肪
- 0.5 g
- 纤维
- 1.3 g
- 钠
- 424.9 mg
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