Refried Beans

Refried Beans

4.8 5 评分

准备工作 10 分钟

总数 4小时 10 分钟

4 portions

食材

Pinto Beans

pinto beans, dried
450 g
water to soak
onions in pieces
115 g
salt
1 tsp
dried oregano
1 tbsp
bay leaf, fresh (可选的)
1
1 bay leaf, dried
vegetable stock
1400 g

Refried Beans

white onion cut into pieces
1
garlic clove (可选的)
1
vegetable oil
15 g
salt to taste
½ tsp

难易度

初级

营养价值每 1 portion

钠 957.9 mg

蛋白质 49.3 g

热量 3544.7 kJ / 847.2 kcal

脂肪 6.4 g

纤维 36.5 g

饱和脂肪 1 g

碳水化合物 148.9 g

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