难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Pinto Beans
- 450 g pinto beans, dried
- water, to soak
- 115 g onions, in pieces
- 1 tsp salt
- 1 tbsp dried oregano
-
1
bay leaf, fresh (可省略)
或 1 bay leaf, dried (可省略) - 1400 g vegetable stock
Refried Beans
- 1 white onion, cut into pieces
- 1 garlic clove (可省略)
- 15 g vegetable oil
- ½ tsp salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 3544.7 kJ / 847.2 kcal
- 蛋白质
- 49.3 g
- 碳水化合物
- 148.9 g
- 脂肪
- 6.4 g
- 饱和脂肪
- 1 g
- 纤维
- 36.5 g
- 钠
- 957.9 mg
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