难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Batter
- 4 eggs
- 200 g milk
- 130 g plain flour
- 1 pinch sea salt
White sauce
- 40 g Gruyère cheese, cut into pieces
- 15 g unsalted butter
- 20 g plain flour
- 150 g milk
- 1 tsp Dijon mustard
- 1 pinch ground black pepper
Pancake
- 1 tbsp unsalted butter
- 4 slices ham, shaved
- 1 bunch asparagus, blanched, halved legthways (see Tips)
- 3 sprigs fresh chives, finely chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1773.3 kJ / 423.8 kcal
- 蛋白质
- 25.5 g
- 碳水化合物
- 35.6 g
- 脂肪
- 19.7 g
- 饱和脂肪
- 9.9 g
- 纤维
- 2.2 g
- 钠
- 1037.8 mg
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