
装置与配件
Matzo Ball Soup
准备工作 15 分钟
总数 1小时 20 分钟
6 portions
食材
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large eggs4
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matzo meal85 g
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vegetable oil divided45 g
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chicken stock low sodium, divided2720 g
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salt to taste, plus extra to season¼ - ½ tsp
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baking soda¼ tsp
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cream of tartar⅛ tsp
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dried parsley½ tsp
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dried chives, chopped⅛ tsp
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dried dill (可省略)⅛ tsp
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onions cut into pieces170 g
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carrots cut into pieces (5 cm/2 in.)85 g
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garlic cloves2
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white pepper, ground plus extra to season¼ tsp
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chicken breast fillet, skinless boneless, sliced in thirds (approx. 340 g)1
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dill, fresh plus extra to garnish2 sprigs
营养价值 每 1 portion
热量
249 kcal /
1042 kJ
蛋白质
17 g
脂肪
12 g
碳水化合物
19 g
纤维
2 g
饱和脂肪
2 g
钠
2139 mg