难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g red onion, cut into halves, plus extra sliced to serve
- 50 g extra virgin olive oil, plus extra to drizzle
- 700 g water
- 250 g dried yellow split peas, rinsed and drained
- 1 tsp sea salt
- 1 tbsp freshly squeezed lemon juice
- salted capers, to garnish
- pita bread, to serve
- olives, to serve
- 营养价值
- 每 1 portion
- 热量
- 709.9 kJ / 169.7 kcal
- 蛋白质
- 7.6 g
- 碳水化合物
- 21 g
- 脂肪
- 6.6 g
- 饱和脂肪
- 1 g
- 纤维
- 8.2 g
- 钠
- 243.9 mg
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