设备与配件
Super Quick Broccoli Salad
准备工作 5 分钟
总数 5 分钟
4 portions
食材
-
broccoli florets350 g
-
eating apple (approx. 150 g), cored, quartered1
-
onion20 g
-
courgette cut in pieces100 g
-
cider vinegar20 g
-
extra virgin olive oil60 g
-
salt½ tsp
-
ground black pepper¼ tsp
-
sultanasraisins (可选的)40 g
难易度
初级
营养价值 每 1 portion
钠
267.3 mg
蛋白质
3 g
热量
810.7 kJ /
193.8 kcal
脂肪
15.4 g
纤维
3.8 g
饱和脂肪
2.4 g
碳水化合物
13.5 g
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