Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels, shells scrubbed and de-bearded; 30 g extra virgin olive oil; 30 g shallots; 3 garlic cloves; 120 g cherry tomatoes; 40 - 50 g tomato purée (concentrated); 1 pinch salt; 350 g penne

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难易度简易

准备时间 35 分钟

总时间 1小时 5 分钟

份量 4 portions

食材

4 - 5 sprigs fresh flat-leaf parsley leaves only,
或 4 - 5 sprigs fresh coriander leaves only
250 g water plus extra as needed
1000 g fresh mussels, shells scrubbed and de-bearded
30 g extra virgin olive oil plus extra for serving
30 g shallots cut in halves
3 garlic cloves
1 fresh red chilli small, deseeded (可省略)
或 ½ tsp dried chilli flakes (可省略)
50 g dry white wine (可省略)
120 g cherry tomatoes cut in halves
40 - 50 g tomato purée (concentrated)
1 pinch salt
350 g penne or similar short dried pasta

营养价值: 每 1 portion
热量: 480 kcal / 2011 kJ
蛋白质: 17 g
脂肪: 15 g
碳水化合物: 65 g
纤维: 5.5 g