设备与配件
Soft Carrot Tortilla Chips with Guacamole (TM5)
准备工作 25 分钟
总数 1小时
4 portions
食材
-
carrots peeled250 g
-
gram flour40 g
-
medium egg1
-
fine sea salt1 tsp
-
garlic clove1
-
fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving1
-
avocados ripe (approx. 275 g), cut in pieces1 - 2
-
lemon juice½ Tbsp
-
ground black pepper1 pinch
-
tomato halved, deseeded, diced (5 mm)50 g
-
fresh coriander roughly chopped½ bunch
难易度
初级
营养价值 每 1 portion
钠
660.3 mg
蛋白质
7.2 g
热量
957.9 kJ /
228.9 kcal
脂肪
14.2 g
纤维
10.3 g
饱和脂肪
2.2 g
碳水化合物
22.9 g
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