Tahini and Peanut High Protein Bites

Tahini and Peanut High Protein Bites

4.0 1 评分

准备工作 25 分钟

总数 25 分钟

30 portions

食材

Tahini High Protein Bites

porridge oats
150 g
honey
80 g
whey protein powder, vanilla
50 g
tahini
250 g
dark chocolate chips
2 Tbsp
desiccated coconut for rolling

Peanut High Protein Bites

porridge oats
150 g
honey
80 g
protein powder chocolate flavoured
50 g
dark chocolate chips
2 Tbsp
peanut butter
250 g

难易度

初级

营养价值每 1 portion

钠 18.2 mg

蛋白质 8.4 g

热量 745.8 kJ / 178.3 kcal

脂肪 10.1 g

纤维 2.5 g

饱和脂肪 2 g

碳水化合物 15.6 g

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还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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