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Tahini and Peanut High Protein Bites

Tahini and Peanut High Protein Bites
4.0 1 评分
准备工作 25 分钟
总数 25 分钟
30 portions
马上体验

食材

Tahini High Protein Bites
  • porridge oats
    150 g
  • honey
    80 g
  • whey protein powder, vanilla
    50 g
  • tahini
    250 g
  • dark chocolate chips
    2 Tbsp
  • desiccated coconut for rolling
Peanut High Protein Bites
  • porridge oats
    150 g
  • honey
    80 g
  • protein powder chocolate flavoured
    50 g
  • dark chocolate chips
    2 Tbsp
  • peanut butter
    250 g

难易度

初级

营养价值 每 1 portion

钠 18.2 mg
蛋白质 8.4 g
热量 745.8 kJ / 178.3 kcal
脂肪 10.1 g
纤维 2.5 g
饱和脂肪 2 g
碳水化合物 15.6 g

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还收录在

Protein-packed Breakfast & Snacks 8 道食谱
英国和爱尔兰

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