Tikka Masala Wraps

3.9 7 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

chicken breast fillet, skinless cut in pieces (3 cm)
500 g
sweet paprika
2 Tbsp
garam masala
1 tsp
lemon juice freshly squeezed
20 g
garlic powder
1 tsp
ground ginger
1 tsp
fresh coriander leaves
4 Tbsp
plain yoghurt
140 g
fine sea salt
½ tsp
plain yoghurt
4 Tbsp
wheat flour tortilla (Ø 22 cm)
4
fresh coriander leaves for garnishing

难易度

初级

营养价值每 1 portion

钠 739.8 mg

蛋白质 34.6 g

热量 1444.4 kJ / 345.2 kcal

脂肪 9.2 g

纤维 2.9 g

饱和脂肪 2.5 g

碳水化合物 30.2 g

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Wraps Around the World 5 道食谱
英国和爱尔兰

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