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Chocolate and Peanut Protein Bombs
5.0 1 评分
准备工作 15 分钟
总数 50 分钟
8 portions
马上体验

食材

  • roasted peanuts, unsalted
    80 g
  • tinned chickpeas drained, rinsed
    150 g
  • porridge oats
    60 g
  • whey protein powder, vanilla
    80 g
  • whole milk
    120 g
  • dark chocolate in small pieces or callets
    300 g

难易度

初级

营养价值 每 1 portion

钠 72.3 mg
蛋白质 16.4 g
热量 1595.2 kJ / 381.3 kcal
脂肪 22.6 g
纤维 7.2 g
饱和脂肪 10.2 g
碳水化合物 29.4 g

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马上体验 更多信息

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Thermomix® Nester 13 道食谱
英国和爱尔兰

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