Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 41 评分

准备工作 5 分钟

总数 20 分钟

1 Total recipe

食材

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (可选的) low fat
2 Tbsp

难易度

初级

营养价值每 1 Total recipe

蛋白质 48 g

热量 5130 kJ / 1221 kcal

脂肪 32.3 g

碳水化合物 163 g

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还收录在

7 Days of Healthy Eats 24 道食谱
英国和爱尔兰

Heart Healthy, Mind Healthy 3 道食谱
英国和爱尔兰

LOW FAT 10 道食谱
英国和爱尔兰

Simply Tex-Mex 12 道食谱
英国和爱尔兰

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