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Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs
4.7 14 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Mint pesto
  • extra virgin olive oil
    50 g
  • Parmesan cheese
    30 g
  • garlic clove
    1
  • lemon juice
    20 g
  • pine nuts
    25 g
  • fresh mint leaves only
    20 g
  • sea salt
    ½ tsp
  • ground black pepper
    2 pinches
Pea and avocado smash
  • fresh mint leaves only
    1 sprig
  • frozen peas thawed (see Tips)
    200 g
  • ripe avocado flesh only
    1
  • sea salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • lemon juice
    20 g
Poached eggs
  • water
    1700 g
  • white vinegar
    50 g
  • eggs chilled and cracked into separate bowls (see Tips)
    4
Assembley
  • bread slices of choice, toasted to serve
    4
  • fresh mint leaves only, to serve
  • ground black pepper to season
  • sea salt to season

难易度

初级

营养价值 每 1 portion

钠 2515.3 mg
蛋白质 55.7 g
热量 5813.6 kJ / 1389.5 kcal
脂肪 41.2 g
纤维 20.8 g
饱和脂肪 9.1 g
碳水化合物 200 g

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Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

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