Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

4.7 14 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Mint pesto

extra virgin olive oil
50 g
Parmesan cheese
30 g
garlic clove
1
lemon juice
20 g
pine nuts
25 g
fresh mint leaves only
20 g
sea salt
½ tsp
ground black pepper
2 pinches

Pea and avocado smash

fresh mint leaves only
1 sprig
frozen peas thawed (see Tips)
200 g
ripe avocado flesh only
1
sea salt
¼ tsp
ground black pepper
2 pinches
lemon juice
20 g

Poached eggs

water
1700 g
white vinegar
50 g
eggs chilled and cracked into separate bowls (see Tips)
4

Assembley

bread slices of choice, toasted to serve
4
fresh mint leaves only, to serve
ground black pepper to season
sea salt to season

难易度

初级

营养价值每 1 portion

钠 2515.3 mg

蛋白质 55.7 g

热量 5813.6 kJ / 1389.5 kcal

脂肪 41.2 g

纤维 20.8 g

饱和脂肪 9.1 g

碳水化合物 200 g

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澳大利亚和新西兰

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