![Honey semifreddo with warm figs and walnuts (Diabetes) Honey semifreddo with warm figs and walnuts (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7f6d12cdf5fdf2ff087d1cc2bc78d93c/Derivates/b39b1ef9406853139185ef499315f8629ad0f757.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g icing sugar
- 2 eggs, separated
- 20 g honey, plus 1 tbsp extra to drizzle
- 40 g thickened cream
- 280 g natural yoghurt, high protein (see Tips)
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 4 fresh figs, cut into quarters
- 2 tbsp walnuts, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 548.8 kJ / 131.3 kcal
- 蛋白质
- 4.4 g
- 碳水化合物
- 13.6 g
- 脂肪
- 6.6 g
- 饱和脂肪
- 2.6 g
- 纤维
- 1.1 g
- 钠
- 41.9 mg
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