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Onion Bhajis with Chilli Coriander Dip

Onion Bhajis with Chilli Coriander Dip
4.4 7 评分
准备工作 40 分钟
总数 1小时
4 portions
马上体验

食材

Onion Bhajis
  • onions halved or cut in wedges that fit in feeder
    300 g
  • fresh green chilli halved, deseeded if desired, to taste
    ½ - 1
  • fresh coriander leaves
    3 Tbsp
  • chickpea flour (see tip)
    100 g
  • baking powder
    ½ tsp
  • fine sea salt to taste
    ½ - 1 tsp
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • black mustard seeds (可选的)
    1 tsp
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g
  • water
    100 g
  • sunflower oil for deep frying
Coriander Chilli Dip
  • fresh coriander leaves and stems, cut in pieces
    50 g
  • fresh green chillies halved, deseeded if desired, to taste
    1 - 2
  • fresh root ginger peeled, cut in round slices (2 mm)
    1 cm
  • freshly squeezed lemon juice (approx. ½ lemon)
    20 g
  • Greek yoghurt
    50 g
  • ground cumin
    ½ tsp
  • fine sea salt to taste
    ¼ - ½ tsp

难易度

初级

营养价值 每 1 portion

钠 649.4 mg
蛋白质 10 g
热量 814.3 kJ / 194.6 kcal
脂肪 4.4 g
纤维 9.9 g
饱和脂肪 0.3 g
碳水化合物 34 g

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