设备与配件
Onion Bhajis with Chilli Coriander Dip
准备工作 40 分钟
总数 1小时
4 portions
食材
Onion Bhajis
-
onions halved or cut in wedges that fit in feeder300 g
-
fresh green chilli halved, deseeded if desired, to taste½ - 1
-
fresh coriander leaves3 Tbsp
-
chickpea flour (see tip)100 g
-
baking powder½ tsp
-
fine sea salt to taste½ - 1 tsp
-
ground cumin1 tsp
-
ground turmeric½ tsp
-
black mustard seeds (可选的)1 tsp
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
water100 g
-
sunflower oil for deep frying
Coriander Chilli Dip
-
fresh coriander leaves and stems, cut in pieces50 g
-
fresh green chillies halved, deseeded if desired, to taste1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)1 cm
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Greek yoghurt50 g
-
ground cumin½ tsp
-
fine sea salt to taste¼ - ½ tsp
难易度
初级
营养价值 每 1 portion
钠
649.4 mg
蛋白质
10 g
热量
814.3 kJ /
194.6 kcal
脂肪
4.4 g
纤维
9.9 g
饱和脂肪
0.3 g
碳水化合物
34 g
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