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Courgette and Potato Parmigiana

Courgette and Potato Parmigiana
3.7 16 评分
准备工作 30 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • courgettes ends removed
    500 g
  • potatoes trimmed if necessary to fit in feeder
    500 g
  • Parmesan cheese trimmed if necessary to fit in feeder
    100 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper
    ¾ tsp
  • olive oil plus extra for greasing
    60 g
  • garlic clove
    3
  • coarse rye bread torn in pieces
    80 g
  • onions quartered
    150 g
  • tomato passata
    500 g
  • water
    170 g
  • caster sugar
    1 tsp
  • red pepper flakes to taste
    ¼ - ½ tsp
  • dried oregano
    1 tsp
  • fresh basil leaves torn in pieces
    10 g
  • mozzarella (1 ball), torn in small pieces
    125 g

难易度

初级

营养价值 每 1 portion

钠 963 mg
蛋白质 16 g
热量 1580 kJ / 378 kcal
脂肪 20 g
纤维 5.7 g
饱和脂肪 7 g
碳水化合物 36 g

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英国和爱尔兰

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