设备与配件
Courgette and Potato Parmigiana
准备工作 30 分钟
总数 1小时 15 分钟
6 portions
食材
-
courgettes ends removed500 g
-
potatoes trimmed if necessary to fit in feeder500 g
-
Parmesan cheese trimmed if necessary to fit in feeder100 g
-
fine sea salt1 ¼ tsp
-
ground black pepper¾ tsp
-
olive oil plus extra for greasing60 g
-
garlic clove3
-
coarse rye bread torn in pieces80 g
-
onions quartered150 g
-
tomato passata500 g
-
water170 g
-
caster sugar1 tsp
-
red pepper flakes to taste¼ - ½ tsp
-
dried oregano1 tsp
-
fresh basil leaves torn in pieces10 g
-
mozzarella (1 ball), torn in small pieces125 g
难易度
初级
营养价值 每 1 portion
钠
963 mg
蛋白质
16 g
热量
1580 kJ /
378 kcal
脂肪
20 g
纤维
5.7 g
饱和脂肪
7 g
碳水化合物
36 g
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