设备与配件
Vanilla and honey toasted muesli
准备工作 15 分钟
总数 35 分钟
10 portions
食材
-
cinnamon quill1
-
almonds100 g
-
pecan nuts or walnuts80 g
-
dried apricots60 g
-
rolled oats250 g
-
ground cardamom½ tsp
-
sunflower seeds70 g
-
pepita seeds70 g
-
sesame seeds20 g
-
chia seeds20 g
-
raisins100 g
-
dried blueberries (可选的)40 g
-
dried cranberries60 g
-
shredded coconut60 g
-
natural vanilla extract1 - 2 tsp
-
honey130 g
-
grapeseed oil40 g
难易度
初级
营养价值 每 1 portion
钠
14.9 mg
蛋白质
10.7 g
热量
2111 kJ /
503 kcal
脂肪
30 g
纤维
8.7 g
饱和脂肪
5.8 g
碳水化合物
45 g
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