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White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)
3.8 5 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • smoked paprika
    2 tsp
  • lemon peel (no white pith) of 1 lemon
  • spring onions/green onions trimmed and cut into thirds
    2
  • garlic clove
    1
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • ground black pepper to taste
  • freshly squeezed lemon juice
    1 tbsp
  • extra virgin olive oil
    1 tsp
  • baby kale leaves finely sliced
    60 g
  • eggs chilled
    4
  • water
    1700 g
  • white vinegar
    2 tbsp
  • seeded wholemeal bread (58 g each), toasted (see Tips)
    4 slices
  • avocado flesh only
    1
  • cherry tomatoes cut into halves
    100 g

难易度

初级

营养价值 每 1 portion

钠 269.1 mg
蛋白质 27 g
热量 1959.2 kJ / 468.3 kcal
脂肪 13 g
纤维 14.1 g
饱和脂肪 3.1 g
碳水化合物 63.4 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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