White bean smash with kale, eggs and avocado (Diabetes)
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White bean smash with kale, eggs and avocado (Diabetes)
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食材

  • 1 lemon, peel (no white pith) and juice only
  • 2 tsp smoked paprika
  • 1 garlic clove
  • 2 spring onions/green onions, trimmed and cut into thirds
  • 800 g canned cannellini beans, no-added salt, rinsed and drained
  • 1 tbsp freshly squeezed lemon juice
  • ground black pepper, to taste
  • 60 g baby kale leaves, finely sliced
  • 1 tsp extra virgin olive oil
  • 4 eggs, chilled
  • 1700 g water
  • 2 tbsp white vinegar
  • 1 avocado, flesh only
  • 100 g cherry tomatoes, cut into halves
  • 4 slices seeded wholemeal bread (58 g each), toasted (see Tips)
营养价值
每 1 portion
热量
2090 kJ / 500 kcal
蛋白质
25.3 g
碳水化合物
44 g
脂肪
20.8 g
饱和脂肪
3.8 g
纤维
16.8 g
钠
118.3 mg

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