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Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)
3.6 5 评分
准备工作 20 分钟
总数 45 分钟
6 pieces
马上体验

食材

  • strawberries trimmed, cut into quarters
    160 g
  • navel orange (see method)
    1
  • pure maple syrup
    2 tsp
  • sweet potato peeled and cut into pieces (approx. 2 cm)
    175 g
  • water plus as extra 1 tbsp
    500 g
  • buckwheat flour
    55 g
  • baking powder
    ½ tsp
  • ground cinnamon
    ½ tsp
  • egg
    1
  • egg white
    1
  • full cream milk
    80 g
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    190 g

难易度

初级

营养价值 每 1 piece

钠 75.8 mg
蛋白质 6.2 g
热量 565 kJ / 135.2 kcal
脂肪 3.8 g
纤维 2.7 g
饱和脂肪 1.7 g
碳水化合物 17.5 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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