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Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)
3.9 15 评分
准备工作 5 分钟
总数 1小时
4 portions
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食材

  • carrot cut into pieces, plus extra 60 g grated to serve
    180 g
  • natural yoghurt high protein (see Tips)
    620 g
  • rolled oats
    90 g
  • chia seeds
    1 tbsp
  • natural vanilla extract
    2 tsp
  • pure maple syrup
    1 ½ tbsp
  • fresh ricotta cheese
    60 g
  • sultanas
    40 g
  • ground cinnamon
    1 tsp
  • lemon zest
    1 tsp
  • water
    180 g
  • walnuts chopped
    2 tbsp

营养价值 每 1 portion

热量 360 kcal / 1510 kJ
蛋白质 13.5 g
脂肪 15.5 g
碳水化合物 40 g
纤维 6 g
饱和脂肪 6.3 g
钠 123 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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