Cauliflower dhal with soft steamed eggs (Diabetes)
TM6 TM5

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 (4 评分 )
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食材

  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp yellow mustard seeds
  • 2 tsp ground turmeric
  • 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
  • 150 g onion, cut into quarters
  • 2 garlic cloves
  • 4 cm piece fresh ginger, cut into pieces
  • 1 tbsp extra virgin olive oil
  • 750 g cauliflower, cut into florets
  • 350 g water
  • 1 tsp Vegetable stock paste, salt-free (see Tips)
  • 115 g red lentils
  • 1 cinnamon quill
  • 4 eggs
  • 1 pita bread, wholemeal, toasted and cut into quarters, to serve
  • 1 lime, cut into wedges, to serve
  • ground black pepper, to taste
营养价值
每 1 portion
热量
1417.5 kJ / 340 kcal
蛋白质
20.8 g
碳水化合物
31.5 g
脂肪
11.8 g
饱和脂肪
2.3 g
纤维
10.8 g
钠
255 mg

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