Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2 10 评分

准备工作 10 分钟

总数 35 分钟

4 portions

食材

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

难易度

初级

营养价值每 1 portion

钠 255 mg

蛋白质 20.8 g

热量 1417.5 kJ / 340 kcal

脂肪 11.8 g

纤维 10.8 g

饱和脂肪 2.3 g

碳水化合物 31.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Overnight berry breakfast

24小时 5 分钟

Warming porridge (Skinnymixers)

15 分钟

Poached egg pots with smoked salmon and avocado salsa

30 分钟

Cashew and cacao smoothie (gut health)

5 分钟

High protein natural yoghurt (Diabetes, TM6)

34小时 20 分钟

Bircher muesli

12小时 10 分钟

Spinach and feta muffins

40 分钟

Coconut rice with Asian inspired pork and eggs

40 分钟

Avocado and goats cheese smash

5 分钟

Everyday protein shake

5 分钟

Breakfast bars

40 分钟

Prosciutto and basil egg cups

40 分钟

显示所有