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Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)
4.8 12 评分
准备工作 10 分钟
总数 30 分钟
2 portions
马上体验

食材

  • garlic cloves
    2
  • extra virgin olive oil spray
  • red onion cut into 1 cm wedges
    100 g
  • red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
    150 g
  • water
    110 g
  • dried chilli flakes
    ¼ tsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • canned kidney beans no-added salt, rinsed and drained
    400 g
  • canned diced tomatoes no-added salt
    400 g
  • balsamic vinegar
    2 tsp
  • natural yoghurt high protein (see Tip)
    95 g
  • avocado flesh only, sliced, to serve
    200 g
  • fresh coriander leaves only
    6 sprigs
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 81.5 mg
蛋白质 18.5 g
热量 1930 kJ / 461.5 kcal
脂肪 18.5 g
纤维 22.5 g
饱和脂肪 4 g
碳水化合物 45 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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