
装置与配件
Chicken bites (9 months+)
准备工作 15 分钟
总数 35 分钟
24 pieces
食材
-
garlic clove1
-
spring onion/shallot trimmed and cut into pieces1
-
zucchini cut into pieces100 g
-
chicken mince500 g
-
tomato sauce30 g
-
paprika1 tsp
-
dried oregano1 tsp
-
dried breadcrumbs (see Tip)80 g
-
plain flour (see Tip)50 g
-
egg lightly beaten1
-
extra virgin olive oil spray
营养价值 每 1 piece
热量
55.2 kcal /
230.9 kJ
蛋白质
4.6 g
脂肪
2.1 g
碳水化合物
4.4 g
纤维
0.3 g
饱和脂肪
0.6 g
钠
46.2 mg