难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 apple, peeled, cored and cut into quarters
- 2 pitted dates (see Tips)
- 15 g rolled oats
- 40 g banana, cut into pieces
- 150 g milk of choice (see Tips)
- 营养价值
- 每 315 g
- 热量
- 1743.3 kJ / 416.7 kcal
- 蛋白质
- 9.5 g
- 碳水化合物
- 87.8 g
- 脂肪
- 6.7 g
- 饱和脂肪
- 3.4 g
- 纤维
- 10.2 g
- 钠
- 79.1 mg
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