Apple, date and banana porridge (first foods)
TM6 TM5 TM31

Apple, date and banana porridge (first foods)
4.8 (70 评分 )
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食材

  • 1 apple, peeled, cored and cut into quarters
  • 2 pitted dates (see Tips)
  • 15 g rolled oats
  • 40 g banana, cut into pieces
  • 150 g milk of choice (see Tips)
营养价值
每 315 g
热量
1743.3 kJ / 416.7 kcal
蛋白质
9.5 g
碳水化合物
87.8 g
脂肪
6.7 g
饱和脂肪
3.4 g
纤维
10.2 g
钠
79.1 mg

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