Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 81 评分

准备工作 5 分钟

总数 15 分钟

315 g

食材

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

营养价值每 315 g

热量 416.7 kcal / 1743.3 kJ

蛋白质 9.5 g

脂肪 6.7 g

碳水化合物 87.8 g

纤维 10.2 g

饱和脂肪 3.4 g

钠 79.1 mg

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Baby and toddler 30 道食谱
澳大利亚和新西兰

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