
装置与配件
Toddler friendly granola bars (12 months)
准备工作 10 分钟
总数 30 分钟
25 portions
食材
-
sultanas40 g
-
dried apricots cut into pieces60 g
-
quick oats120 g
-
desiccated coconut40 g
-
coconut oil40 g
-
plain flour30 g
-
peanut butter70 g
-
natural vanilla extract1 tsp
-
ground cinnamon½ tsp
-
baking powder¼ tsp
-
sunflower seeds30 g
-
pepita seeds30 g
-
water (see Tips)100 g
营养价值 每 1 portion
热量
83.5 kcal /
349.3 kJ
蛋白质
2 g
脂肪
5.2 g
碳水化合物
8.4 g
纤维
1.3 g
饱和脂肪
2.7 g
钠
7.6 mg