Lentil, spinach and cauliflower purée (first foods)

Lentil, spinach and cauliflower purée (first foods)

1.9 17 评分

准备工作 10 分钟

总数 35 分钟

210 g

食材

dried brown lentils
30 g
water plus extra to soak
270 g
cauliflower cut into small florets
50 g
fresh baby spinach leaves
15 g
sweet paprika
¼ tsp

难易度

初级

营养价值每 210 g

钠 39.8 mg

蛋白质 8.8 g

热量 515.3 kJ / 123.2 kcal

脂肪 0.6 g

纤维 4.7 g

饱和脂肪 0.1 g

碳水化合物 22.4 g

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还收录在

Baby and toddler 30 道食谱
澳大利亚和新西兰

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