Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.0 97 评分

准备工作 10 分钟

总数 30 分钟

12 pieces

食材

extra virgin olive oil to grease
cheddar cheese cut into pieces (2 cm)
100 g
red capsicum cut into pieces
40 g
carrots cut into pieces
100 g
broccoli cut into florets
60 g
fresh flat-leaf parsley leaves only
2 sprigs
eggs
6
gluten free flour
50 g
ground black pepper
2 pinches

难易度

初级

营养价值每 1 piece

钠 95.4 mg

蛋白质 5.7 g

热量 367.3 kJ / 87.8 kcal

脂肪 5.3 g

纤维 0.8 g

饱和脂肪 2.4 g

碳水化合物 4.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Baby and toddler 30 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Breakfast bars

1 Std. 10 Min

Bircher muesli

12 Std. 10 Min

Apple and almond overnight oats (gut health)

24 Std. 10 Min

CADA (4 ingredient muesli)

10 Min

Wheat, nut and dairy free muesli slice

1 Std. 45 Min

Mango and ginger smoothie

5 Min

Yoghurt with red berry coulis

13 Std. 20 Min

Spinach and feta muffins

40 Min

Magic muffins (Noni Jenkins)

30 Min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 Min

Austrian Kaiserschmarrn pancake

20 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

显示所有