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Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)
4.0 89 评分
准备工作 10 分钟
总数 30 分钟
12 pieces
马上体验

食材

  • extra virgin olive oil to grease
  • cheddar cheese cut into pieces (2 cm)
    100 g
  • red capsicum cut into pieces
    40 g
  • carrots cut into pieces
    100 g
  • broccoli cut into florets
    60 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • eggs
    6
  • gluten free flour
    50 g
  • ground black pepper
    2 pinches

难易度

初级

营养价值 每 1 piece

钠 95.4 mg
蛋白质 5.7 g
热量 367.3 kJ / 87.8 kcal
脂肪 5.3 g
纤维 0.8 g
饱和脂肪 2.4 g
碳水化合物 4.6 g

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还收录在

Baby and toddler 30 道食谱
澳大利亚和新西兰

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