![Mixed veggie and cheddar egg muffins (6 months+) Mixed veggie and cheddar egg muffins (6 months+)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6b63e83f-d2a2-40ec-8980-cb448c4b81ab/Derivates/cf76476a-20e5-47f1-917b-49b9e2098277.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- extra virgin olive oil, to grease
- 100 g cheddar cheese, cut into pieces (2 cm)
- 40 g red capsicum, cut into pieces
- 100 g carrots, cut into pieces
- 60 g broccoli, cut into florets
- 2 sprigs fresh flat-leaf parsley, leaves only
- 6 eggs
- 50 g gluten free flour
- 2 pinches ground black pepper
- 营养价值
- 每 1 piece
- 热量
- 367.3 kJ / 87.8 kcal
- 蛋白质
- 5.7 g
- 碳水化合物
- 4.6 g
- 脂肪
- 5.3 g
- 饱和脂肪
- 2.4 g
- 纤维
- 0.8 g
- 钠
- 95.4 mg
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