难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g potatoes, peeled and cut into halves
- 1 brown onion, cut into halves (approx.150 g)
- 1 garlic clove (optional)
- 60 g plain flour
- 2 eggs
- sea salt, to taste
- ground black pepper, to taste
- grapeseed oil, for greasing
- 营养价值
- 每 1 portion
- 热量
- 384 kJ / 91 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 11.5 g
- 脂肪
- 3.3 g
- 饱和脂肪
- 0.5 g
- 纤维
- 1.4 g
- 钠
- 166.8 mg
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