Mussels in Turmeric and Ginger Broth

Mussels in Turmeric and Ginger Broth

4.9 9 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

green onions cut into pieces
3
garlic cloves
2
dried kaffir lime leaves
2
1 lime, zest only, no white pith
fresh lemongrass cut into thirds
1 stalk
black sesame oil
½ oz
½ oz toasted sesame oil
fresh ginger peeled, sliced
2 in.
dark brown sugar
1 oz
cilantro plus extra, leaves only, to garnish
10 sprigs
fresh red chili deseeded if preferred, plus extra, thinly sliced to garnish
1
turmeric, dried, ground
¾ tsp
coconut milk
13 ½ oz
water
16 oz
chicken stock paste to taste (see Tip)
2 tsp
fresh mussels, well scrubbed and debearded
35 oz
fish sauce
1 tsp
lime juice (approx. 1 lime)
1 oz

难易度

初级

营养价值每 1 portion

钠 866 mg

蛋白质 33.6 g

热量 2105.1 kJ / 503.1 kcal

脂肪 23.5 g

纤维 3.2 g

饱和脂肪 14.9 g

碳水化合物 30.3 g

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