难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 - 5 sprigs fresh parsley, leaves only, to taste
-
1
oz walnuts
或 1 oz pecans - 1 green onion, cut into pieces
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 4 oz cream cheese, diced, softened to room temperature
- 5 oz plain Greek yogurt
- 5 oz canned tuna, packed in water, drained
- 营养价值
- 每 1 portion
- 热量
- 487.2 kJ / 116.4 kcal
- 蛋白质
- 7.3 g
- 碳水化合物
- 3.7 g
- 脂肪
- 8.4 g
- 饱和脂肪
- 3.4 g
- 纤维
- 0.4 g
- 钠
- 284.1 mg
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