Lentil Hummus
TM6

Lentil Hummus
4.6 (17 评分 )
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食材

  • 1 garlic clove
  • 1 ½ oz toasted sesame seeds (see Tip)
  • 1 tbsp slivered almonds
  • 14 oz lentils, canned, rinsed and drained
    或 14 oz lentils, rinsed and drained
  • 3 ½ oz extra virgin olive oil, plus extra to drizzle
  • 1 oz lemon juice
  • 1 tsp ground cumin
  • ½ tsp salt, to taste
  • 1 pinch ground cloves (可省略)
  • red onions, chopped to garnish
  • fresh cilantro, chopped, to garnish
营养价值
每 1 portion
热量
859.1 kJ / 205.3 kcal
蛋白质
4.8 g
碳水化合物
10 g
脂肪
16.9 g
饱和脂肪
2.5 g
纤维
3.9 g
钠
226.7 mg

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