Lentil Hummus

Lentil Hummus

4.6 19 评分

准备工作 5 分钟

总数 10 分钟

9 portions

食材

garlic clove
1
toasted sesame seeds (see Tip)
1 ½ oz
slivered almonds
1 tbsp
lentils, canned rinsed and drained
14 oz
14 oz lentils, rinsed and drained
extra virgin olive oil plus extra to drizzle
3 ½ oz
lemon juice
1 oz
ground cumin
1 tsp
salt to taste
½ tsp
ground cloves (可选的)
1 pinch
red onions chopped to garnish
fresh cilantro, chopped to garnish

难易度

初级

营养价值每 1 portion

钠 226.7 mg

蛋白质 4.8 g

热量 859.1 kJ / 205.3 kcal

脂肪 16.9 g

纤维 3.9 g

饱和脂肪 2.5 g

碳水化合物 10 g

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