
装置与配件
Layered Mexican Dip
准备工作 15 分钟
总数 25 分钟
10 portions
食材
Pico de Gallo
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ripe tomatoes (approx. 2-3 tomatoes), deseeded and quartered9 oz
-
fresh jalapeño chili stem removed, seeds optional1
-
red onion2 oz
-
lime juice1 tbsp
-
salt½ tsp
Cashew Cream
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raw cashews3 ½ oz
-
pine nuts3 ½ oz
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water5 oz
-
lemon juice2 oz
-
salt to taste1 - 2 pinches
Guacamole
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avocados flesh only2
-
lime juice1 - 2 tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Assembly
-
grated vegan cheese5 oz
-
refried beans canned14 oz
-
iceberg lettuce head, thinly sliced½
-
fresh cilantro leaves to garnish
-
tortilla chips to serve
营养价值 每 1 portion
热量
269.9 kcal /
1129.4 kJ
蛋白质
7 g
脂肪
21.5 g
碳水化合物
17.1 g
纤维
6.2 g
饱和脂肪
2.3 g
钠
412.5 mg