
装置与配件
Croque Madame
准备工作 10 分钟
总数 45 分钟
6 portions
食材
-
Gruyère cheese cut into pieces250 g
-
unsalted butter30 g
-
plain flour50 g
-
milk400 g
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
nutmeg2 pinches
-
bread of choice12 slices
-
wholegrain mustard6 tsp
-
smoked ham12 slices
-
water400 g
-
extra virgin olive oil to grease
-
egg6
-
fresh chives chopped, to garnish
营养价值 每 1 portion
热量
617.4 kcal /
2583.2 kJ
蛋白质
44.2 g
脂肪
28.6 g
碳水化合物
45.5 g
纤维
2.8 g
饱和脂肪
14.7 g
钠
1719.5 mg