难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g Gruyère cheese, cut into pieces
- 30 g unsalted butter
- 50 g plain flour
- 400 g milk
- ½ tsp sea salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 2 pinches nutmeg
- 12 slices bread of choice
- 6 tsp wholegrain mustard
- 12 slices smoked ham
- 400 g water
- extra virgin olive oil, to grease
- 6 egg
- fresh chives chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2583.2 kJ / 617.4 kcal
- 蛋白质
- 44.2 g
- 碳水化合物
- 45.5 g
- 脂肪
- 28.6 g
- 饱和脂肪
- 14.7 g
- 纤维
- 2.8 g
- 钠
- 1719.5 mg
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