Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

4.7 104 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

Dressing

garlic clove
1
cilantro leaves
¼ bunch
green onions trimmed, cut into pieces
3
sour cream
4 oz
extra virgin olive oil
2 oz
lime juice
1 ½ oz
salt to taste
½ tsp
ground black pepper
⅛ tsp

Quinoa and Shrimp

quinoa
7 oz
water
35 oz
salt divided, to taste
1 tsp
large shrimp, raw, peeled, deveined
24 oz
extra virgin olive oil
½ oz
paprika
1 tsp
ground cumin to taste
½ tsp
chili powder to taste
½ tsp
ground cayenne pepper to taste
¼ tsp
ground black pepper to taste
⅛ tsp
fresh corn kernels (from approx. 2 ears of corn)
12 oz
salad greens divided
10 oz
cherry tomatoes halved
8 oz
English cucumber thinly sliced or diced
1
avocado diced
1
pumpkin seeds
3 - 4 tbsp

难易度

初级

营养价值每 1 portion

钠 1891.3 mg

蛋白质 39.4 g

热量 3181.5 kJ / 760.4 kcal

脂肪 41 g

纤维 13.3 g

饱和脂肪 8.8 g

碳水化合物 66.5 g

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