跳至主要内容 搜索
Fish and Chips

Fish and Chips
4.0 30 评分
准备工作 25 分钟
总数 30 分钟
4 portions
马上体验

食材

  • all-purpose flour
    5 oz
  • paprika
    1 tsp
  • garlic powder
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • panko bread crumbs
    3 oz
  • large eggs
    3
  • Dijon mustard
    2 oz
  • French fries frozen, shoestring cut
    16 oz
  • non-stick spray oil (可选的) to spray fries and fish
  • cod fillets thawed if frozen
    16 oz
Tartar Sauce
  • extra virgin olive oil
    8 ½ oz
  • pickles in pieces
    3 oz
  • shallots in pieces
    1 oz
  • lemon juice
    1 oz
  • capers drained
    1 tbsp
  • fresh dill fronds
    4 sprigs
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • egg yolks from large eggs
    2
  • lemon cut into wedges
    1
  • malt vinegar

难易度

初级

营养价值 每 1 portion

钠 1028.9 mg
蛋白质 37.1 g
热量 4374.8 kJ / 1045.6 kcal
脂肪 69.5 g
纤维 5.2 g
饱和脂肪 12 g
碳水化合物 68.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Sheet Pan Dinners 9 道食谱
美国
Simply Quick 10 道食谱
美国

您可能还喜欢...

显示所有

Shrimp Scampi

4.3(13)

40 min

Paella

4.3(246)

30 min

Salmon Burger

4.5(51)

35 min

Salmon, Quinoa, Feta and Vegetable Salad

4.0(4)

50 min

Crispy Coconut Shrimp

4.3(23)

20 min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(4)

1 h

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.5(10)

30 min

Salmon with Grapefruit Quinoa

4.0(3)

50 min

Shrimp & Crab Linguine

3.0(2)

25 min

Smoked Salmon Lemon Pasta

3.4(5)

35 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.6(11)

50 min

Mussels in Spicy Tomato Sauce

4.9(27)

45 min

 显示所有