难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Green Salad
- 150 g cucumber, sliced (2-3 mm)
- 40 g rocket leaves
- 40 g fresh baby spinach
- 3 sprigs fresh dill, leaves only
-
3
sprigs fresh mint, leaves only
或 fresh basil, leaves only - 60 g red onion, quartered
- 50 g extra virgin olive oil
- ½ tsp ground coriander
- 1 Tbsp white wine vinegar
- 10 g lemon juice
- 2 pinches caster sugar
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
Poached Eggs and Assembly
- 3 sprigs fresh dill, leaves only, plus extra for garnishing
- ½ garlic clove
- 300 g Greek yoghurt
- 4 pinches fine sea salt
- 1700 g water
- 50 g white wine vinegar
- 4 medium eggs
- 25 g unsalted butter, diced
- 1 tsp smoked paprika
- 1 tsp dried chilli flakes
- ½ tsp sumac (可省略)
- sliced white bread, toasted, for serving
- 营养价值
- 每 1 portion
- 热量
- 2738.1 kJ / 654.4 kcal
- 蛋白质
- 30.8 g
- 碳水化合物
- 28.7 g
- 脂肪
- 46.8 g
- 饱和脂肪
- 14 g
- 纤维
- 3.8 g
- 钠
- 877.4 mg
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