Low Carb Breakfast Frittata

Low Carb Breakfast Frittata

4.7 259 评分

准备工作 20 分钟

总数 40 分钟

6 portions

食材

Cheddar cheese cut in pieces (2 cm)
80 g
medium eggs
6
double cream
2 Tbsp
dried parsley
½ tsp
fine sea salt
½ tsp
ground black pepper
1 pinch
spring onions cut in pieces (approx. 30 g)
2
olive oil
1 Tbsp
bacon cut into 1 cm strips
6 slices
fresh spinach
80 g

难易度

初级

营养价值每 1 portion

钠 523.8 mg

蛋白质 14.6 g

热量 1237.7 kJ / 295.8 kcal

脂肪 25.3 g

纤维 0.4 g

饱和脂肪 9.6 g

碳水化合物 2 g

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还收录在

7 Days of Healthy Eats 24 道食谱
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LOW CARB 10 道食谱
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Start The Day 14 道食谱
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